I can begin by listing all the diets I have attempted, particularly after the birth of my 10 lb. son, but I’m sure many of you have tried just as many. Then I finally listened to my mom, coach-Zee. Her approach at first seemed challenging. After a few weeks I notice looseness in the waist of my pants, next, my dresses slid on like silk. I’ve never dieted since, yet I have maintained my desired comfort in both my mental and physical self for the past 9 years. Asking for help was the best thing I could have done for both my body and mind.
- Mya b.